Find Out How Chiropractic Care Can Improve Your Sleep, Posture, Flexibility, Mobility, Energy Levels, Sports Performance And Blood Circulation

Your health is one of your greatest assets. In this article, we’re going to share with you seven benefits you can expect from chiropractic care. They include: 

• Better Sleep
• Improved Posture
• Greater Flexibility
• Increased Mobility
• Boosted Energy Levels
• Improved Athletic Performance 
• Better Blood Circulation

If you’re seeking any of those health benefits, let’s dive in to see how chiropractic care can help you! 

Does chiropractic help you sleep better?

If you’re like most people, you have some sort of neck misalignment that stems from poor posture, staring at screens and devices and sleeping in bad positions.

Regular chiropractic adjustments to the neck can help you decrease your chance of developing sleep apnea. Chiropractic adjustments can also alleviate any ways that your breathing is restricted, improving your quality of sleep. 

You will also help you feel less tense. You’ll sleep better because you have less discomfort. 

Can a chiropractor help correct posture?

The initial adjustments your chiropractor will make will put your spine into alignment, reduce tension and increase mobility so that you can naturally slip into good posture. 

Sometimes poor posture is simply a result of decreased mobility from misalignment. It might be too painful to be in the correct posture. Chiropractic care can help with that.

Dr. Llaird Likens will examine your specific posture imbalance, such as a forward head, a high right shoulder or hips pushed forward. Then you’ll receive immediate relief from adjustments along with a longer-term care plan to correct imbalances.

Can chiropractors increase flexibility?

Flexibility is typically limited due to a loss of range of motion due to the spine or joints being out of alignment. With manual adjustments, Dr. Llaird Likens can help you to recover normal range of motion in the spine, the neck and other joints.

Can chiropractors help with range of motion?

Chiropractic care is your best bet to improve your range of motion. Loss of mobility comes with age and wear and tear of the body. Even the slightest misalignment in the spine can cause other parts of the body to work overtime to compensate. Once your body is moving unnaturally to compensate, you’ll feel the pain and inflammation resulting in your body. That will show up as a reduced range of motion for everything from your neck to your shoulders to your knees. 

Dr. Likens will find the source of your reduced mobility and perform adjustments to make you feel better and increase your range of motion. 

Do your energy levels improve after seeing a chiropractor?

Do you feel pain somewhere in your muscles, spine or joints right now? Imagine going to the chiropractor, getting an adjustment and feeling that tension loosen. Your mood level will instantly improve because your pain level has decreased.

That’s not where it ends though. 

The adjustments Dr. Llaird Likens will make adjustments that put your body back into its natural state, allow the central nervous system to function properly and boost your energy levels.

Can Chiropractic Care Improve My Athletic Performance?

Dr. Llaird Likens is the team chiropractor for the Pensacola Pelicans and the Pensacola Ice Pilots so he can tell you first hand that chiropractic care can help improve your sports performance. 

And his patients can attest to being able to stay active thanks to chiropractic care.

“Dr. Llaird is the best Chiropractor. He is incredibly knowledgeable and he really addressed the source  of pain that all of the other Doctors’ overlooked. He was a life saver for my active lifestyle!” said Ashley S.

How Chiropractic Care Helps Blood Flow 

Do you have poor blood circulation? One way to tell if you’ve got poor blood circulation is if your hands and feet are always cold. 

One reason you could be suffering from reduced blood circulation is called subluxation. A subluxation is a slight misalignment of the vertebrae. Subluxations can impede the circulatory system, blocking proper blood flow. 

Dr. Llaird Likens will provide chiropractic treatments that allow your body to reestablish proper alignment and allow your blood circulation to improve. 

If you are seeking to improve your health and you live in Gulf Breeze, Navarre, Midway or Mary Esther Dr. Llaird Likens is ready and available to schedule an appointment for you. He’s been treating patients for 18 years and looks forward to the opportunity to help you feel better.

How Kids Benefit From Chiropractic Care

Chiropractic Care Offers a Pain-Free, Non-Invasive Treatment Option for your Child. Learn About the Benefits of Family Chiropractic Care.

Chiropractic care is beneficial from the time you’re in the womb (for your mother as part of prenatal care) until you’re in your golden years. Since chiropractic care is non-invasive and treated without medication, it’s particularly popular with parents of healthy kids. But why?

Dr. Llaird Likens is a family chiropractor that has been treating children for 18 years in the Northwest Florida area. In this article we cover:

• Chiropractic care for common baby symptoms
• Childhood injuries healed with chiropractic care
• Gentle, medication-free medical solutions for kids
• Correcting posture while you’re young

If you’re interested in a holistic approach to your child’s health, read on.

Chiropractic care for common baby symptoms

Babies are lovely but they come with their fair share of issues such as ear infections, colic, acid reflux, and breastfeeding/latching issues. Studies have shown that in the absence of conventional medicine, chiropractic care alone can decrease symptoms in conditions like ear infections. Add to that the many case studies Dr. Llaird Likens has seen over the last 18 years in Northwest Florida, and you can see that chiropractic care is definitely an option for your child’s healthcare.

Chiropractic care helps with conditions like ear infections, colic and acid reflux because many times these issues stem from spinal misalignment. This trauma can happen during birth as the trip down the birth canal can cause stress and jamming of the baby’s spine. Left untreated, these misalignments can manifest in symptoms like the ones listed. The way a baby sleeps can also cause trauma and misalignment. 

It’s worth noting that spinal adjustments are modified and are very gentle for children, using very light pressure.

Childhood injuries healed with chiropractic care

Kids will be kids. They fall off bikes, run into things, twist their ankles and make great but painful tackles on the ball field. And, of course, they break bones. 

That’s where Dr. Llaird Likens comes in. An injury untreated can have long-term, compounding effects. He can treat the affected area, reducing pain, inflammation, scar tissue and other underlying issues so that one injury doesn’t stick around for months and years to come.

Gentle, medication-free medical solutions for kids

Kids don’t like taking medicine and we don’t blame them. The good news is that chiropractic care offers a holistic health option so parents can avoid surgery and medication. Chiropractic care is pain free which is particularly important for children! 

“Llaird is an amazing Chiropractor. I trust my body and the bodies of my entire family to him, including our infant. He truly listens to your needs and addresses them appropriately,” said patient Matt C.  

Chiropractic care looks at the whole person and seeks to find root causes of pain and conditions so that they can be treated properly. 

Correcting posture while you’re young

Have you heard of tech neck? Sometimes referred to as text neck, it’s a name derived from the common posture seen while hovering over a phone or electronic device with a bent neck and spine.

Even simply reading with the head forward takes the amount of pressure put on the neck from 10 to 12 pounds to around 50 to 60 pounds.

That poor posture can create imbalances, strain and pain for your child. Ouch!

Dr. Llaird Likens will work to improve your child’s posture with different treatments including gentle adjustments in the neck, spine and shoulders, specific stretches and exercises and even braces or other devices as needed.
Chiropractic care offers a pain free, non-invasive medical solution to many of your child’s conditions. If you have any questions about chiropractic care for your child, call us today so we can help. Dr. Llaird Likens accepts insurance and offers self-pay options and has been serving Gulf Breeze, Navarre, Midway and Mary Esther communities for 18 years..

 Discover how chiropractic care can help athletes with sports injuries by realigning the spine, increasing mobility and preventing future injury. Learn about the benefits athletes with a sports injury can expect from chiropractic care. 

The residents of Northwest Florida love their sports. Our student athletes shine in football, volleyball, soccer and basketball. Our older residents can be seen on the beach volleyball courts, at the local 5Ks and even on the pickleball courts. Unfortunately, no matter how careful you are, being active in sports can lead to injuries.

In this article, we’ll tell you about 5 ways Dr. Llaird Likens can help you with your sports injury, including:

1. Realign Your Spine After a Sports Injury
2. Increase Your Range Of Motion After a Sports Injury
3. Improve Your Form & Posture for Sports
4. Chiropractic Care Resolves Old Sports Injuries
5. Chiropractic Care Helps You Stay Active In Sports Longer

Realign Your Spine After a Sports Injury

Sports related accidents and injuries are one of the top causes for spinal misalignment. Dr. Llaird Likens specializes in applied kinesiology and can help you recover correctly from a sports injury. He is also the team chiropractor for the Pensacola Pelicans and the Pensacola Ice Pilots so he has probably seen something similar to what you’re going through. 

It’s not just an accident or fall during sports activities that can get your spine out of whack. Your spine can also be misaligned from slow, repetitive movements. 

Realigning your spine can bring you immediate relief as your body is in its natural position and can heal. 

Increase Your Range Of Motion After a Sports Injury

When your body is out of alignment, it can’t move naturally. When it can’t move naturally, your range of motion will be limited. Spinal manipulation and correlating exercises and stretches are how Dr. Llaird Likens helps athletes restore their mobility.

Improve Your Form for Sports Performance

When your spine is in alignment and your range of motion has increased, you will have better form and movement. Better form and movement will allow you to perform at your maximum capacity. 

Your spine in alignment will also improve your posture and even improve your breathing techniques.

Chiropractic Care Resolves Old Sports Injuries

Sometimes athletes assume that an old sports injury will plague them forever. This isn’t always true. Many times, Dr Likens has been able to treat old sports injuries and bring relief to a decades-old pain. In other cases, Dr. Likens has even been able to identify injuries the athlete wasn’t aware of that were causing stress on the body and would eventually have led to further injury. 

Chiropractic Care Helps You Stay Active In Sports Longer

Chiropractic care as an athlete is important for health maintenance as well. Athletes are tough and can often overlook pain or injury. A chiropractor can identify any issues while they are still small in order to prevent future injuries. They can also make minor adjustments from the small wear and tear athletes have every time they practice or compete. That’s why Dr. Likens is excited to be a part of your overall wellness as an athlete.

Ongoing chiropractic care as an athlete will help you maintain strength, mobility and range of motion longer as it continually assists the body in recovery and healing. It also aids you in the prevention of injury.

“Dr. Llaird is the best Chiropractor. He is incredibly knowledgeable and he really addressed the source  of pain that all of the other Doctors’ overlooked. He was a life saver for my active lifestyle!” said Ashley S.

If you are experiencing pain or loss of mobility from a sports injury and you live in Gulf Breeze, Navarre, Midway or Mary Esther Dr. Llaird Likens is ready and available to schedule an appointment for you. He’s been treating sports injuries for 18 years and looks forward to the opportunity to help you feel better.

Meta: Discover 3 facts about how chiropractic care applies to personal injury. Learn if chiropractic care is the right choice for you as you seek to heal from personal injury. 

Personal injury can disrupt your life. Dr. Llaird Likens offers treatment that is non-invasive and that doesn’t require medications so you can restore your quality of life and feel better. 

In this post we will cover:

• The most common personal injuries that chiropractors treat
• How chiropractors treat personal injuries 
• How to pay for chiropractic care

If you have pain or loss of mobility from a personal injury, this article is going to help you understand how chiropractic care can help you feel better. 

Most common personal injuries that chiropractors treat

You might be able to guess that car accidents are the biggest source of personal injuries. Next on the list you’ll find slips and falls. Accidents that happen at work or even while playing sports are common as well. And, in Northwest Florida, we see our share of boating and pedestrian accidents as well. You can even find yourself with a personal injury just from sitting down at work all day.

The most common conditions chiropractors treat that are the result of personal injuries are:

• Whiplash
• Low back pain
• Neck pain 
• Headaches
• Sciatica
• Herniated disc
• Impinged nerves
• Muscle cramps and spasms

How chiropractors treat personal injuries 

Chiropractors treat personal injuries by first performing a thorough medical examination. Dr. Llaird Likens has been treating personal injury for over 18 years in Northwest Florida. His certification in the Assessment and Grading of Personal Injury allows him to diagnose and plan treatment expertly. He will create a personalized treatment plan just for you.

Dr. Likens treats personal injuries with a mixture of spinal manipulation, acupuncture, applied kinesiology, nutritional support and lifestyle changes. Once you begin to heal, Dr. Likens will adjust your particular treatment plan accordingly. This holistic approach is non-invasive and can help avoid medication and surgery.

Who pays for chiropractic care

Chiropractic care has steadily gained popularity in America because it is holistic, non-invasive and truly helps people feel better. The good news is that many insurance plans cover chiropractic care. Chiropractic care is typically covered by auto insurance in the event of an auto accident. Many military veterans are eligible for chiropractic care as part of a Department of Veterans Affairs’ (VA) initiative. Dr. Llaird Likens also offers affordable self-pay options along with same-day, walk-in chiropractic appointments.

If you are experiencing any pain from a personal injury and you live in Gulf Breeze, Navarre, Midway or Mary Esther please call us! Dr. Llaird Likens will be happy to help you become pain free and get back to a high quality of life!