Chronic pain can be very disruptive to everyday life. Things that you once found simple and easy become painful and even impossible. Chronic pain can also affect your mood and overall happiness. Fortunately, chiropractic care offers natural and effective treatments for chronic pain that can find underlying causes and relieve pain without the need for medication. Dr. Llaird Likens has 20 years of experience helping patients restore health and end chronic pain. 

Exercise Regularly

Exercise is an important tool to use to affect your overall health. Even though you might suppose exercise will increase your pain, it can actually lessen it by increasing yoru overall strength, which can take the pressure off the affected area causing you chronic pain. Exercise can also improve blood flow, posture and stamina which can help reduce things like back pain, neck pain and muscle pain. However, depending on the cause of your chronic pain, you want to be sure you’re doing the right exercise and not doing exercise that could make it worse. Dr. Llaird Likens offers a holistic approach and can prescribe the exact exercises that will help you gain strength and reduce pain.

Get Enough Sleep

When you’re asleep, your body repairs and rebuilds, so sleep is an essential part of your care for chronic pain. Your brain and stress levels also get a refresh when you’re asleep and your body is able to relax. There are many ways to increase your quantity and quality of sleep. Dr. Llaird Likens can help you to get better sleep with natural treatments as well.

Manage Stress

Stress can compound your chronic pain so it’s important to work toward a less stressful lifestyle. Try investigating your life to see what is causing you stress and what you might do to either eliminate or reduce those stressors. You can also add in more of the things you enjoy so that you spend more time being relaxed and enjoying life. 

Chiropractic Care for Pain Relief

Chiropractic care can help you specifically to reduce and eliminate your chronic pain. Whether you’re suffering from muscle pain, neck pain, back pain or even chronic headaches, spinal realignment and other chiropractic care treatments can bring you relief. Dr. Llaird Likens does a thorough examination of each patient with chronic pain in order to find the underlying causes and prescribe a custom treatment plan. He will provide you with a personalized pain management plan that will give you immediate relief and then also work toward preventing future injuries and pain. 

Contact Navarre Chiropractic Center in Navarre, FL

Chronic pain does not have to be a lifetime sentence. You can get back to feeling healthy and having a quality of life that is pain-free. Dr. Llaird Likens has 20 years of experience diagnosing and treating chronic pain naturally and without medication. If you’re suffering from chronic pain, give us a call or schedule an appointment today so we can find out what’s causing your pain, create a custom treatment plan and help you get relief.